Wednesday, April 8, 2020
Every aspect of medical care is being reorganised in these challenging times. Doctors untrained in certain specialities are having to learn new tricks. Healthcare workers are supporting patients in ways they never have...
Never tried a podcast before? Now is the perfect time to turn off the TV, switch off the PC, and stop being glued to your smartphone screen. Listening, without any visual stimulus, can...
Recently I did an update on home testing for coronavirus and I thought you’d like to know more about it. It looks like it could be crucial in our fight against the outbreak....
During the coronavirus pandemic, people are being advised to regularly wash their hands with warm water and soap, as well as to stay inside as much as possible and keep two metres from...
Joe Wicks' inspired weekday workouts have captured the imagination of primary school kids across the nation - Superman lunge anyone!? But keeping fit at home during the coronavirus crisis is not just for...
Humans are simply not wired to tolerate any ­uncertainty for long. No wonder, then, that as the coronavirus situation changes by the day, we’re ­experiencing unprecedented levels of anxiety. A 2016...
From research done in Italy, it turns out the great majority of people infected with Covid-19 have no symptoms. Yet through no fault of their own they were a powerful source of infecting...
Exercise is the key to life – that’s always been my view and I don’t believe we are designed to stay still. Our bodies are equipped for action, and active is what we...
Doctors have discovered a new generation of ‘medicines’ that will prolong life and prevent – or in some cases, reverse – diabetes, heart disease, cancer, stroke and other killers. They will also...
Foam rollers are a great tool for anyone who regular works out. Not only do they alleviate tension and knots, they can loosen trigger points all over your body. It's a great tool...

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