It’s a misconception to think that hair loss is a male problem only – millions of women in the UK suffer with thinning hair.
But the best vitamins for hair growth aren’t just for people suffering with hair loss, they can also be a tool to give lacklustre locks a lift, make flat hair fuller, or to help grow out that crop cut or bob.
Eating a diet rich in nourishing nutrients is always a great start to thicker, healthier hair, but the best vitamins for hair growth can ensure you’re getting enough of the correct hair health-boosters, too.
So what are some of the key ingredients you should be looking out for? Vitamin B12 and iron play a key role in hair growth, while amino acids (found in collagen) and protein-packed supplements help the body produce keratin, which is a vital component of your hair structure. Selenium and biotin are also essential for happy hair.
We’ve picked out some of the best supplements for hair growth to give your barnet a beautiful boost from the inside out.
Best vitamins for hair growth
1. Hairburst Healthy Hair Vitamins
Literally ‘bursting’ with everything you need for a barnet with a bounce, these supplements contain good-for-growth goodies like collagen and silica, biotin, vitamins A, B, C and D and folic acid.
These Insta-popular pills are best taken for at least a month to give them time to work their mane magic. Stronger, longer hair is just a step away.
Price: £25, Boots – buy here now
2. Viviscal Maximum Strength Supplements
Helping to thicken out thinning tresses or prevent hair loss, these supercharged supplements are designed specifically to promote existing hair growth.
Nourishing your hair naturally, they’re packed with organic soluble silica and vitamin C, as well as biotin and zinc to make a strand-strengthening cocktail for your crowning glory.
Recommended to take for a minimum of six months to get maximum results.
Price: £36.99, Amazon – buy here now
3. Philip Kingsley Tricho Complex
If you’re simply looking for your hair to be the best possible quality and condition it can be, these supplements are for you.
A nourishing mix of vitamins and minerals inspired by prescriptions from the experts at the Philip Kingsley Trichological Clinics, these little beauties contain key ingredients to provide daily nutritional support for fabulous, flowing locks.
The stars of the show? Iron, biotin, pantothenic acid, and selenium. Superfood for strong hair.
Price: £45, HQ Hair – buy here now
4. Hairfinity Healthy Hair Vitamins
Healthy hair starts from within, and these supplements work to fill in any gaps potentially left by your regular diet to raise those growth and glowing goals.
How? With a formula that mixes some well-known hair heroes, like antioxidant-rich vitamins A and D, and an exclusive complex called Capilsana®, which is chocca-block with body-building amino acids and biotin, which stimulates keratin to promote hair growth.
Suitable for all hair types, you can expect ultra-luxurious locks and stronger strands. Let it shine.
Price: £23.47, Amazon – buy here now
5. Nourkrin Woman
Our hair growth cycle can be affected by a host of factors, including overstyling, hormones, diet, stress, and genetics.
Supplements can help give your hair the best chance to be fighting fit. The Nourkrin Woman tablets-for-tresses help to support hair growth with a fortifying mix of biotin, acerola cherry, silicon, and the brand’s own Marilex® complex.
A minimum of six months is recommended to get the most benefits for your mane.
Price: £49.99, Look Fantastic – buy here now
6. Tonik Organic Coconut Oil Capsules
Go coco-loco for these organic coconut oil supplements that offer a whole host of health benefits.
The easy-to-take gel capsules stimulate collagen needed for healthy hair growth as well as boosting cell regeneration for hair and nail development.
What’s more, they also help to reduce inflammation, improve skin, and boost your immune system. What’s not to love?
Price: £30.30, Look Fantastic – buy here now
7. Nioxin Recharging Complex Supplements
Get a denser ‘do with these multi-talented tablets fortified with hair-loving biotin, iron and zinc.
The supplements have a heady mix of vitamins and minerals to boost hair growth throughout the growing cycle.
How do they work? Here’s the science bit: Biotin boosts the production of amino acids, which are the building blocks of proteins like keratin, and strengthen the hair shaft to help prevent breakages.
Zinc, meanwhile, supports the synthesis of proteins and absorption of vitamins to maintain a healthy mane, as well as skin and nails.
Price: £40, Mankind – buy here now
8. Superdrug Chewable Strawberry Gummie Hair Vitamins
Strawberry ‘sweets’ that can make our hair shinier and longer? You don’t have to ask us twice.
Packed with hair-boosting biotin, selenium and zinc to help maintain the growth of normal hair, they’re a purse-friendly option that have received rave reviews online.
One fan said: “Amazing! I have been using these for around three months now, and I can really tell the difference. My hair is shiny, thicker and growing well. The gummies taste really nice, and are a great price.”
Price: £9.99, Superdrug – buy here now
9. Vitabiotics Perfectil Platinum Collagen Hair Drink
After the age of 25, levels of collagen production begin to decline. As the most abundant form of natural protein found in the body, it’s important for hair strength and moisture retention.
Help promote hair growth and give good glow with these beauty drinks packed with goodies like zinc, selenium and biotin. It also boasts copper, which contributes to normal hair pigmentation.
They do say that beauty comes from within, after all.
Price: £39.99, Holland & Barrett – buy here now
10. Hairburst Chewable Vitamins
Find it hard to swallow tablets? Like strawberry-flavoured sweets? These chewable vitamins are an easy way to say ciao to thin hair.
A blend of vital ingredients for hair growth, including selenium, zinc, biotin, vitamins B5, B6 and B12, team up to increase hair strength and elasticity to reduce breakage and help you get stronger, longer locks. And they taste pretty good, too.
Price: £19.99, Superdrug – buy here now